Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 315 kcalEnergy
- 13.4 gProtein
- 26.6 gFat
- 4.6 gCarbohydrate
| Nutrient | Per 100 g | 2 oz 1 NLEA serving | Source field |
|---|---|---|---|
| Energy | 315 kcal | 176 kcal | 1008 Energy |
| Energy (kJ) | 1,318 kJ | 738 kJ | 1062 Energy |
| Protein | 13.4 g | 7.5 g | 1003 Protein |
| Fat | 26.6 g | 14.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 9.987 g | 5.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 13.505 g | 7.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.019 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 71 mg | 40 mg | 1253 Cholesterol |
| Carbohydrate | 4.6 g | 2.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,411 mg | 790 mg | 1093 Sodium, Na |
| Potassium | 409 mg | 229 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 0.64 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 51.7 g | 29 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 oz 1 NLEA serving | 56 g | 176 | 7.5 | 14.9 | 2.6 | 0 | 0 | 790 |
| 1 slice, NFS | 56 g | 176 | 7.5 | 14.9 | 2.6 | 0 | 0 | 790 |
| 1 cup, pieces | 140 g | 441 | 18.8 | 37.2 | 6.4 | 0 | 0 | 1,975 |
| Guideline amount on regular sandwich | 56 g | 176 | 7.5 | 14.9 | 2.6 | 0 | 0 | 790 |
| Guideline amount on large sandwich | 84 g | 265 | 11.3 | 22.3 | 3.9 | 0 | 0 | 1,185 |
| Quantity not specified | 57 g | 180 | 7.6 | 15.2 | 2.6 | 0 | 0 | 804 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172951
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) (official name from the source)
- Français: Viande de déjeuner, porc avec jambon, hachée, en conserve, inclut Spam (Hormel) (machine-translated, confirmed by a second independent pass)
- Deutsch: Frühstücksfleisch, Schwein mit Schinken, gehackt, aus der Dose, einschließlich Spam (Hormel) (machine-translated, confirmed by a second independent pass)
- Italiano: Carne pressata, maiale con prosciutto, tritata, in scatola, include Spam (Hormel) (machine-translated, confirmed by a second independent pass)
- Español: Fiambre, cerdo con jamón, picado, en lata, incluye Spam (Hormel) (machine-translated, confirmed by a second independent pass)
Related foods
- Luncheon slices, meatless
- Pork sausage, link/patty, cooked, pan-fried
- Turkey breast, sliced, prepackaged
- Pepperoni, beef and pork, sliced
- Roast beef, deli style, prepackaged, sliced
- Bologna, meat and poultry
- Salami, dry or hard, pork, beef
- Mortadella, beef, pork
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172951" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.