Meat loaf made with beef
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 199 kcalEnergy
- 17.48 gProtein
- 10.72 gFat
- 7.2 gCarbohydrate
| Nutrient | Per 100 g | 1 small or thin slice | Source field |
|---|---|---|---|
| Energy | 199 kcal | 171 kcal | 1008 Energy |
| Protein | 17.48 g | 15 g | 1003 Protein |
| Fat | 10.72 g | 9.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.957 g | 3.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.566 g | 3.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.603 g | 0.52 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 76 mg | 65 mg | 1253 Cholesterol |
| Carbohydrate | 7.2 g | 6.2 g | 1005 Carbohydrate, by difference |
| Sugars | 1.84 g | 1.6 g | 2000 Total Sugars |
| Dietary fibre | 0.4 g | 0.34 g | 1079 Fiber, total dietary |
| Sodium | 416 mg | 358 mg | 1093 Sodium, Na |
| Potassium | 273 mg | 235 mg | 1092 Potassium, K |
| Calcium | 64 mg | 55 mg | 1087 Calcium, Ca |
| Iron | 2.05 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 62.76 g | 54 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small or thin slice | 86 g | 171 | 15 | 9.2 | 6.2 | 1.6 | 0.34 | 358 |
| 1 medium slice | 108 g | 215 | 18.9 | 11.6 | 7.8 | 2 | 0.43 | 449 |
| 1 large slice | 144 g | 287 | 25.2 | 15.4 | 10.4 | 2.6 | 0.58 | 599 |
| 1 cocktail meatball | 7 g | 14 | 1.2 | 0.75 | 0.5 | 0.13 | 0.028 | 29 |
| 1 small meatball | 14 g | 28 | 2.4 | 1.5 | 1 | 0.26 | 0.056 | 58 |
| 1 medium meatball | 28 g | 56 | 4.9 | 3 | 2 | 0.52 | 0.11 | 116 |
| 1 large meatball | 42 g | 84 | 7.3 | 4.5 | 3 | 0.77 | 0.17 | 175 |
| 1 small patty | 81 g | 161 | 14.2 | 8.7 | 5.8 | 1.5 | 0.32 | 337 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706499
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Meat loaf made with beef (official name from the source)
- Français: Pain de viande au bœuf (machine-translated, confirmed by a second independent pass)
- Deutsch: Hackbraten aus Rind (machine-translated, confirmed by a second independent pass)
- Italiano: Polpettone di manzo (machine-translated, confirmed by a second independent pass)
- Español: Pastel de carne de ternera (machine-translated, confirmed by a second independent pass)
Related foods
- Chili with meat, canned
- Macaroni or noodles with cheese, made from packaged mix
- Tuna salad, made with mayonnaise
- Barbecue beef, with sauce
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- Chicken or turkey salad, made with mayonnaise
- Salisbury steak with gravy, potatoes, vegetable, frozen meal
- Barbecue chicken
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706499" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.