Melons, honeydew, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 32.935 kcalEnergy
- 0.531 gProtein
- 0.216 gFat
- 8.15 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced (approx 20 pieces per cup) | Source field |
|---|---|---|---|
| Energy | 32.935 kcal | 56 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.531 g | 0.9 g | 1003 Protein |
| Fat | 0.216 g | 0.37 g | 1004 Total lipid (fat) |
| Carbohydrate | 8.15 g | 13.9 g | 1005 Carbohydrate, by difference |
| Sugars | 7.029 g | 11.9 g | 1063 Sugars, Total |
| Sodium | 21.15 mg | 36 mg | 1093 Sodium, Na |
| Potassium | 208.9 mg | 355 mg | 1092 Potassium, K |
| Calcium | 6.579 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 90.59 g | 154 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, diced (approx 20 pieces per cup) | 170 g | 56 | 0.9 | 0.37 | 13.9 | 11.9 | 36 |
| 1 cup, balls | 177 g | 58 | 0.94 | 0.38 | 14.4 | 12.4 | 37 |
| 1 melon (5-1/4" dia) | 1,000 g | 329 | 5.3 | 2.2 | 81.5 | 70.3 | 212 |
| 1 melon (6" - 7" dia) | 1,280 g | 422 | 6.8 | 2.8 | 104 | 90 | 271 |
| 1 wedge (1/8 of 5-1/4" dia melon) | 125 g | 41 | 0.66 | 0.27 | 10.2 | 8.8 | 26 |
| 1 wedge (1/8 of 6" to 7" dia melon) | 160 g | 53 | 0.85 | 0.35 | 13 | 11.2 | 34 |
| 10 honeydew balls | 138 g | 45 | 0.73 | 0.3 | 11.2 | 9.7 | 29 |
| 1 NLEA serving | 134 g | 44 | 0.71 | 0.29 | 10.9 | 9.4 | 28 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2710816
- Published
- 2024-10-31
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Melons, honeydew, raw (official name from the source)
- Français: Melons, miel (honeydew), crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Melonen, Honigmelone, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Meloni, bianchi (honeydew), crudi (machine-translated, corrected by a second independent pass)
- Español: Melones, tendral (honeydew), crudos (machine-translated, corrected by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Melons, honeydew, raw (fdc:169911, 36 kcal)
Related foods
- Melons, cantaloupe, raw
- Bananas, ripe and slightly ripe, raw
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- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710816" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.