Mollusks, abalone, mixed species, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 105 kcalEnergy
- 17.1 gProtein
- 0.76 gFat
- 6.01 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 105 kcal | 89 kcal | 1008 Energy |
| Energy (kJ) | 439 kJ | 373 kJ | 1062 Energy |
| Protein | 17.1 g | 14.5 g | 1003 Protein |
| Fat | 0.76 g | 0.65 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.149 g | 0.13 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.107 g | 0.091 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.104 g | 0.088 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 85 mg | 72 mg | 1253 Cholesterol |
| Carbohydrate | 6.01 g | 5.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 301 mg | 256 mg | 1093 Sodium, Na |
| Potassium | 250 mg | 213 mg | 1092 Potassium, K |
| Calcium | 31 mg | 26 mg | 1087 Calcium, Ca |
| Iron | 3.19 mg | 2.7 mg | 1089 Iron, Fe |
| Water | 74.56 g | 63.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 89 | 14.5 | 0.65 | 5.1 | 0 | 0 | 256 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174212
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mollusks, abalone, mixed species, raw (official name from the source)
- Français: Mollusques, ormeau, espèces mélangées, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Weichtiere, Abalone, gemischte Arten, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Molluschi, abalone, specie miste, crudo (machine-translated, confirmed by a second independent pass)
- Español: Moluscos, oreja de mar, especies mixtas, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, raw
- Mollusks, oyster, eastern, wild, raw
- Mollusks, scallop, mixed species, raw
- Mollusks, squid, mixed species, raw
- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, snail, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174212" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.