Mollusks, mussel, blue, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 86 kcalEnergy
- 11.9 gProtein
- 2.24 gFat
- 3.69 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 86 kcal | 129 kcal | 1008 Energy |
| Energy (kJ) | 360 kJ | 540 kJ | 1062 Energy |
| Protein | 11.9 g | 17.9 g | 1003 Protein |
| Fat | 2.24 g | 3.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.425 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.507 g | 0.76 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.606 g | 0.91 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 28 mg | 42 mg | 1253 Cholesterol |
| Carbohydrate | 3.69 g | 5.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 286 mg | 429 mg | 1093 Sodium, Na |
| Potassium | 320 mg | 480 mg | 1092 Potassium, K |
| Calcium | 26 mg | 39 mg | 1087 Calcium, Ca |
| Iron | 3.95 mg | 5.9 mg | 1089 Iron, Fe |
| Water | 80.58 g | 121 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 150 g | 129 | 17.9 | 3.4 | 5.5 | 0 | 0 | 429 |
| 1 oz | 28.4 g | 24 | 3.4 | 0.64 | 1 | 0 | 0 | 81 |
| 1 large | 20 g | 17 | 2.4 | 0.45 | 0.74 | 0 | 0 | 57 |
| 1 medium | 16 g | 14 | 1.9 | 0.36 | 0.59 | 0 | 0 | 46 |
| 1 small | 10 g | 9 | 1.2 | 0.22 | 0.37 | 0 | 0 | 29 |
| 3 oz | 85 g | 73 | 10.1 | 1.9 | 3.1 | 0 | 0 | 243 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174216
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mollusks, mussel, blue, raw (official name from the source)
- Français: Mollusques, moule, bleue, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Weichtiere, Miesmuschel, blau, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Molluschi, cozza, comune, cruda (machine-translated, confirmed by a second independent pass)
- Español: Moluscos, mejillón, común, crudo (machine-translated, confirmed by a second independent pass)
Related foods
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- Mollusks, clam, mixed species, raw
- Mollusks, oyster, eastern, wild, raw
- Mollusks, scallop, mixed species, raw
- Mollusks, squid, mixed species, raw
- Mollusks, octopus, common, raw
- Mollusks, snail, raw
- Mollusks, oyster, eastern, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174216" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.