Mollusks, oyster, eastern, wild, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 51 kcalEnergy
- 5.71 gProtein
- 1.71 gFat
- 2.72 gCarbohydrate
| Nutrient | Per 100 g | 6 medium | Source field |
|---|---|---|---|
| Energy | 51 kcal | 43 kcal | 1008 Energy |
| Energy (kJ) | 213 kJ | 179 kJ | 1062 Energy |
| Protein | 5.71 g | 4.8 g | 1003 Protein |
| Fat | 1.71 g | 1.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.474 g | 0.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.253 g | 0.21 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.528 g | 0.44 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.034 g | 0.029 g | 1257 Fatty acids, total trans |
| Cholesterol | 40 mg | 34 mg | 1253 Cholesterol |
| Carbohydrate | 2.72 g | 2.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.62 g | 0.52 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 85 mg | 71 mg | 1093 Sodium, Na |
| Potassium | 156 mg | 131 mg | 1092 Potassium, K |
| Calcium | 59 mg | 50 mg | 1087 Calcium, Ca |
| Iron | 4.61 mg | 3.9 mg | 1089 Iron, Fe |
| Water | 89.04 g | 74.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 6 medium | 84 g | 43 | 4.8 | 1.4 | 2.3 | 0.52 | 0 | 71 |
| 1 cup | 248 g | 126 | 14.2 | 4.2 | 6.7 | 1.5 | 0 | 211 |
| 1 oyster | 15 g | 8 | 0.86 | 0.26 | 0.41 | 0.093 | 0 | 13 |
| Quantity not specified | 85 g | 43 | 4.9 | 1.5 | 2.3 | 0.53 | 0 | 72 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171978
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mollusks, oyster, eastern, wild, raw (official name from the source)
- Français: Mollusques, huître, américaine, sauvage, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Weichtiere, Auster, Amerikanische, Wildfang, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Molluschi, ostrica, americana, selvatica, cruda (machine-translated, confirmed by a second independent pass)
- Español: Moluscos, ostra, americana, salvaje, cruda (machine-translated, confirmed by a second independent pass)
Related foods
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- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, snail, raw
- Mollusks, oyster, eastern, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171978" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.