Mollusks, squid, mixed species, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 92 kcalEnergy
- 15.58 gProtein
- 1.38 gFat
- 3.08 gCarbohydrate
| Nutrient | Per 100 g | 1 oz, boneless | Source field |
|---|---|---|---|
| Energy | 92 kcal | 26 kcal | 1008 Energy |
| Energy (kJ) | 385 kJ | 109 kJ | 1062 Energy |
| Protein | 15.58 g | 4.4 g | 1003 Protein |
| Fat | 1.38 g | 0.39 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.358 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.107 g | 0.03 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.524 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 233 mg | 66 mg | 1253 Cholesterol |
| Carbohydrate | 3.08 g | 0.87 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 44 mg | 12 mg | 1093 Sodium, Na |
| Potassium | 246 mg | 70 mg | 1092 Potassium, K |
| Calcium | 32 mg | 9.1 mg | 1087 Calcium, Ca |
| Iron | 0.68 mg | 0.19 mg | 1089 Iron, Fe |
| Water | 78.55 g | 22.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 26 | 4.4 | 0.39 | 0.87 | 0 | 0 | 12 |
| 3 oz | 85 g | 78 | 13.2 | 1.2 | 2.6 | 0 | 0 | 37 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174223
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mollusks, squid, mixed species, raw (official name from the source)
- Français: Mollusques, calmar, espèces mélangées, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Weichtiere, Kalmar, gemischte Arten, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Molluschi, calamaro, specie miste, crudo (machine-translated, confirmed by a second independent pass)
- Español: Moluscos, calamar, especies mixtas, crudo (machine-translated, confirmed by a second independent pass)
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- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, snail, raw
- Mollusks, oyster, eastern, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174223" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.