Mollusks, scallop, mixed species, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 69 kcalEnergy
- 12.06 gProtein
- 0.49 gFat
- 3.18 gCarbohydrate
| Nutrient | Per 100 g | 1 unit 2 large or 5 small | Source field |
|---|---|---|---|
| Energy | 69 kcal | 21 kcal | 1008 Energy |
| Energy (kJ) | 289 kJ | 87 kJ | 1062 Energy |
| Protein | 12.06 g | 3.6 g | 1003 Protein |
| Fat | 0.49 g | 0.15 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.128 g | 0.038 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.048 g | 0.014 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.13 g | 0.039 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.005 g | 0.002 g | 1257 Fatty acids, total trans |
| Cholesterol | 24 mg | 7.2 mg | 1253 Cholesterol |
| Carbohydrate | 3.18 g | 0.95 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 392 mg | 118 mg | 1093 Sodium, Na |
| Potassium | 205 mg | 62 mg | 1092 Potassium, K |
| Calcium | 6 mg | 1.8 mg | 1087 Calcium, Ca |
| Iron | 0.38 mg | 0.11 mg | 1089 Iron, Fe |
| Water | 82.53 g | 24.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 unit 2 large or 5 small | 30 g | 21 | 3.6 | 0.15 | 0.95 | 0 | 0 | 118 |
| 3 oz | 85 g | 59 | 10.3 | 0.42 | 2.7 | 0 | 0 | 333 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174220
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mollusks, scallop, mixed species, raw (official name from the source)
- Français: Mollusques, coquille Saint-Jacques, espèces mélangées, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Weichtiere, Jakobsmuschel, gemischte Arten, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Molluschi, capasanta, specie miste, cruda (machine-translated, confirmed by a second independent pass)
- Español: Moluscos, vieira, especies mixtas, cruda (machine-translated, confirmed by a second independent pass)
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- Mollusks, oyster, eastern, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174220" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.