Parmesan cheese topping, fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 370 kcalEnergy
- 40 gProtein
- 5 gFat
- 40 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 370 kcal | 19 kcal | 1008 Energy |
| Energy (kJ) | 1,548 kJ | 77 kJ | 1062 Energy |
| Protein | 40 g | 2 g | 1003 Protein |
| Fat | 5 g | 0.25 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.11 g | 0.16 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.446 g | 0.072 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.186 g | 0.009 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 20 mg | 1 mg | 1253 Cholesterol |
| Carbohydrate | 40 g | 2 g | 1005 Carbohydrate, by difference |
| Sugars | 1.5 g | 0.075 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,150 mg | 58 mg | 1093 Sodium, Na |
| Potassium | 600 mg | 30 mg | 1092 Potassium, K |
| Calcium | 800 mg | 40 mg | 1087 Calcium, Ca |
| Iron | 5 mg | 0.25 mg | 1089 Iron, Fe |
| Water | 8.6 g | 0.43 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 5 g | 19 | 2 | 0.25 | 2 | 0.075 | 0 | 58 |
| 1 cup | 120 g | 444 | 48 | 6 | 48 | 1.8 | 0 | 1,380 |
| Quantity not specified | 7.5 g | 28 | 3 | 0.38 | 3 | 0.11 | 0 | 86 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172206
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Parmesan cheese topping, fat free (official name from the source)
- Français: Garniture au parmesan, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Parmesan-Topping, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Condimento al parmigiano, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Cobertura de parmesano, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Yogurt, plain, low fat
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cream, fluid, light (coffee cream or table cream)
- Sour cream, light
- Yogurt, Greek, plain, lowfat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172206" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.