Parsley, fresh
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 36 kcalEnergy
- 2.97 gProtein
- 0.79 gFat
- 6.33 gCarbohydrate
| Nutrient | Per 100 g | 1 cup chopped | Source field |
|---|---|---|---|
| Energy | 36 kcal | 22 kcal | 1008 Energy |
| Energy (kJ) | 151 kJ | 91 kJ | 1062 Energy |
| Protein | 2.97 g | 1.8 g | 1003 Protein |
| Fat | 0.79 g | 0.47 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.132 g | 0.079 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.295 g | 0.18 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.124 g | 0.074 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.33 g | 3.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.85 g | 0.51 g | 2000 Total Sugars |
| Dietary fibre | 3.3 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 56 mg | 34 mg | 1093 Sodium, Na |
| Potassium | 554 mg | 332 mg | 1092 Potassium, K |
| Calcium | 138 mg | 83 mg | 1087 Calcium, Ca |
| Iron | 6.2 mg | 3.7 mg | 1089 Iron, Fe |
| Water | 87.71 g | 52.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup chopped | 60 g | 22 | 1.8 | 0.47 | 3.8 | 0.51 | 2 | 34 |
| 1 tbsp | 3.8 g | 1 | 0.11 | 0.03 | 0.24 | 0.032 | 0.13 | 2.1 |
| 10 sprigs | 10 g | 4 | 0.3 | 0.079 | 0.63 | 0.085 | 0.33 | 5.6 |
| 1 cup | 60 g | 22 | 1.8 | 0.47 | 3.8 | 0.51 | 2 | 34 |
| 1 sprig | 1 g | 0 | 0.03 | 0.008 | 0.063 | 0.009 | 0.033 | 0.56 |
| Quantity not specified | 4 g | 1 | 0.12 | 0.032 | 0.25 | 0.034 | 0.13 | 2.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170416
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Parsley, fresh (official name from the source)
- Français: Persil, frais (machine-translated, confirmed by a second independent pass)
- Deutsch: Petersilie, frisch (machine-translated, confirmed by a second independent pass)
- Italiano: Prezzemolo, fresco (machine-translated, confirmed by a second independent pass)
- Español: Perejil, fresco (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170416" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.