Pears, canned, water pack, solids and liquids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 29 kcalEnergy
- 0.19 gProtein
- 0.03 gFat
- 7.81 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, halves | Source field |
|---|---|---|---|
| Energy | 29 kcal | 71 kcal | 1008 Energy |
| Energy (kJ) | 121 kJ | 295 kJ | 1062 Energy |
| Protein | 0.19 g | 0.46 g | 1003 Protein |
| Fat | 0.03 g | 0.073 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.002 g | 0.005 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.006 g | 0.015 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.007 g | 0.017 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 7.81 g | 19.1 g | 1005 Carbohydrate, by difference |
| Sugars | 6.1 g | 14.9 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 3.9 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 4.9 mg | 1093 Sodium, Na |
| Potassium | 53 mg | 129 mg | 1092 Potassium, K |
| Calcium | 4 mg | 9.8 mg | 1087 Calcium, Ca |
| Iron | 0.21 mg | 0.51 mg | 1089 Iron, Fe |
| Water | 91.81 g | 224 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, halves | 244 g | 71 | 0.46 | 0.073 | 19.1 | 14.9 | 3.9 | 4.9 |
| 1 half, with liquid | 76 g | 22 | 0.14 | 0.023 | 5.9 | 4.6 | 1.2 | 1.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169119
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pears, canned, water pack, solids and liquids (official name from the source)
- Français: Poires, en conserve, à l'eau, solides et liquide (machine-translated, confirmed by a second independent pass)
- Deutsch: Birnen, aus der Dose, in Wasser, mit Flüssigkeit (machine-translated, confirmed by a second independent pass)
- Italiano: Pere, in scatola, al naturale, con liquido (machine-translated, confirmed by a second independent pass)
- Español: Peras, en conserva, en agua, sólidos y líquido (machine-translated, confirmed by a second independent pass)
Related foods
- Pears, raw
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- Pears, dried, sulfured, uncooked
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169119" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.