Pork, steak, coated
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 275 kcalEnergy
- 24.16 gProtein
- 15.8 gFat
- 7.2 gCarbohydrate
| Nutrient | Per 100 g | 1 slice, any size | Source field |
|---|---|---|---|
| Energy | 275 kcal | 83 kcal | 1008 Energy |
| Protein | 24.16 g | 7.2 g | 1003 Protein |
| Fat | 15.8 g | 4.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.372 g | 1.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.04 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.47 g | 0.74 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 86 mg | 26 mg | 1253 Cholesterol |
| Carbohydrate | 7.2 g | 2.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.62 g | 0.19 g | 2000 Total Sugars |
| Dietary fibre | 0.4 g | 0.12 g | 1079 Fiber, total dietary |
| Sodium | 352 mg | 106 mg | 1093 Sodium, Na |
| Potassium | 310 mg | 93 mg | 1092 Potassium, K |
| Calcium | 41 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 2.05 mg | 0.61 mg | 1089 Iron, Fe |
| Water | 50.37 g | 15.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice, any size | 30 g | 83 | 7.2 | 4.7 | 2.2 | 0.19 | 0.12 | 106 |
| 1 steak, any size | 120 g | 330 | 29 | 19 | 8.6 | 0.74 | 0.48 | 422 |
| 1 oz yields | 20 g | 55 | 4.8 | 3.2 | 1.4 | 0.12 | 0.08 | 70 |
| 1 cubic inch | 17 g | 47 | 4.1 | 2.7 | 1.2 | 0.11 | 0.068 | 60 |
| 1 cup | 135 g | 371 | 32.6 | 21.3 | 9.7 | 0.84 | 0.54 | 475 |
| Quantity not specified | 120 g | 330 | 29 | 19 | 8.6 | 0.74 | 0.48 | 422 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705876
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, steak, coated (official name from the source)
- Français: Porc, steak, enrobé (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Steak, paniert (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, bistecca, impanato (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, filete, rebozado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705876" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.