Pork, steak, lean and fat eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 264 kcalEnergy
- 25.15 gProtein
- 17.36 gFat
- 0.01 gCarbohydrate
| Nutrient | Per 100 g | 1 slice, any size | Source field |
|---|---|---|---|
| Energy | 264 kcal | 79 kcal | 1008 Energy |
| Protein | 25.15 g | 7.5 g | 1003 Protein |
| Fat | 17.36 g | 5.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.456 g | 1.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.828 g | 2.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.04 g | 0.61 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 97 mg | 29 mg | 1253 Cholesterol |
| Carbohydrate | 0.01 g | 0.003 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 316 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 323 mg | 97 mg | 1092 Potassium, K |
| Calcium | 26 mg | 7.8 mg | 1087 Calcium, Ca |
| Iron | 1.73 mg | 0.52 mg | 1089 Iron, Fe |
| Water | 54.98 g | 16.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice, any size | 30 g | 79 | 7.5 | 5.2 | 0.003 | 0 | 0 | 95 |
| 1 steak, any size | 120 g | 317 | 30.2 | 20.8 | 0.012 | 0 | 0 | 379 |
| 1 oz yields | 20 g | 53 | 5 | 3.5 | 0.002 | 0 | 0 | 63 |
| 1 cubic inch | 17 g | 45 | 4.3 | 3 | 0.002 | 0 | 0 | 54 |
| 1 cup | 135 g | 356 | 34 | 23.4 | 0.014 | 0 | 0 | 427 |
| Quantity not specified | 120 g | 317 | 30.2 | 20.8 | 0.012 | 0 | 0 | 379 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705874
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, steak, lean and fat eaten (official name from the source)
- Français: Porc, steak, maigre et gras consommés (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Steak, Mageres und Fett verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, bistecca, magro e grasso consumati (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, filete, magro y grasa consumidos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705874" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.