Potato puffs, frozen, unprepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 178 kcalEnergy
- 1.93 gProtein
- 8.71 gFat
- 24.8 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 178 kcal | 214 kcal | 1008 Energy |
| Energy (kJ) | 746 kJ | 895 kJ | 1062 Energy |
| Protein | 1.93 g | 2.3 g | 1003 Protein |
| Fat | 8.71 g | 10.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.418 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.376 g | 4.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.14 g | 3.8 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.063 g | 0.076 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 24.8 g | 29.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.28 g | 0.34 g | 2000 Total Sugars |
| Dietary fibre | 2.3 g | 2.8 g | 1079 Fiber, total dietary |
| Sodium | 428 mg | 514 mg | 1093 Sodium, Na |
| Potassium | 247 mg | 296 mg | 1092 Potassium, K |
| Calcium | 13 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 0.47 mg | 0.56 mg | 1089 Iron, Fe |
| Water | 62.8 g | 75.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 120 g | 214 | 2.3 | 10.5 | 29.8 | 0.34 | 2.8 | 514 |
| 10 pieces | 91 g | 162 | 1.8 | 7.9 | 22.6 | 0.25 | 2.1 | 389 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170047
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potato puffs, frozen, unprepared (official name from the source)
- Français: Croquettes de pommes de terre, surgelées, non préparées (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffelbällchen, tiefgekühlt, unzubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Crocchette di patate, surgelate, non preparate (machine-translated, confirmed by a second independent pass)
- Español: Bolitas de patata, congeladas, sin preparar (machine-translated, confirmed by a second independent pass)
Related foods
- Potato chips, without salt, reduced fat
- Potato salad with egg
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170047" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.