Puddings, all flavors except chocolate, low calorie, instant, dry mix
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 350 kcalEnergy
- 0.81 gProtein
- 0.9 gFat
- 84.66 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 350 kcal | 28 kcal | 1008 Energy |
| Energy (kJ) | 1,464 kJ | 117 kJ | 1062 Energy |
| Protein | 0.81 g | 0.065 g | 1003 Protein |
| Fat | 0.9 g | 0.072 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.099 g | 0.008 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.116 g | 0.009 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.433 g | 0.035 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 84.66 g | 6.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.9 g | 0.072 g | 2000 Total Sugars |
| Dietary fibre | 0.8 g | 0.064 g | 1079 Fiber, total dietary |
| Sodium | 3,750 mg | 300 mg | 1093 Sodium, Na |
| Potassium | 30 mg | 2.4 mg | 1092 Potassium, K |
| Calcium | 143 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.38 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 6.84 g | 0.55 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 8 g | 28 | 0.065 | 0.072 | 6.8 | 0.072 | 0.064 | 300 |
| 1 package 4 servings | 32 g | 112 | 0.26 | 0.29 | 27.1 | 0.29 | 0.26 | 1,200 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168146
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Puddings, all flavors except chocolate, low calorie, instant, dry mix (official name from the source)
- Français: Puddings, tous parfums sauf chocolat, hypocaloriques, instantanés, préparation sèche (machine-translated, confirmed by a second independent pass)
- Deutsch: Puddings, alle Geschmacksrichtungen außer Schokolade, kalorienarm, Instant, Trockenmischung (machine-translated, confirmed by a second independent pass)
- Italiano: Budini, tutti i gusti tranne cioccolato, ipocalorici, istantanei, preparato secco (machine-translated, confirmed by a second independent pass)
- Español: Pudines, todos los sabores excepto chocolate, bajos en calorías, instantáneos, mezcla seca (machine-translated, confirmed by a second independent pass)
Related foods
- Puddings, vanilla, ready-to-eat
- Puddings, chocolate, ready-to-eat
- Puddings, tapioca, ready-to-eat
- Puddings, chocolate flavor, low calorie, instant, dry mix
- Puddings, rice, ready-to-eat
- Puddings, vanilla, dry mix, instant
- Puddings, chocolate, dry mix, instant
- Sugars, brown
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168146" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.