Puddings, chocolate, ready-to-eat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 142 kcalEnergy
- 2.09 gProtein
- 4.6 gFat
- 23.01 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 142 kcal | 40 kcal | 1008 Energy |
| Energy (kJ) | 593 kJ | 168 kJ | 1062 Energy |
| Protein | 2.09 g | 0.59 g | 1003 Protein |
| Fat | 4.6 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.263 g | 0.36 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.731 g | 0.77 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.105 g | 0.03 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 1 mg | 0.28 mg | 1253 Cholesterol |
| Carbohydrate | 23.01 g | 6.5 g | 1005 Carbohydrate, by difference |
| Sugars | 17.17 g | 4.9 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 152 mg | 43 mg | 1093 Sodium, Na |
| Potassium | 184 mg | 52 mg | 1092 Potassium, K |
| Calcium | 51 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 1.27 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 69.46 g | 19.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 40 | 0.59 | 1.3 | 6.5 | 4.9 | 0 | 43 |
| 1 container refrigerated, 4 oz | 108 g | 153 | 2.3 | 5 | 24.9 | 18.5 | 0 | 164 |
| 1 container shelf stable, 3.5 oz | 98 g | 139 | 2 | 4.5 | 22.5 | 16.8 | 0 | 149 |
| 1 cup | 260 g | 369 | 5.4 | 12 | 59.8 | 44.6 | 0 | 395 |
| Quantity not specified | 130 g | 185 | 2.7 | 6 | 29.9 | 22.3 | 0 | 198 |
| 1 snack size container | 110 g | 156 | 2.3 | 5.1 | 25.3 | 18.9 | 0 | 167 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168778
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Puddings, chocolate, ready-to-eat (official name from the source)
- Français: Puddings, chocolat, prêts à consommer (machine-translated, confirmed by a second independent pass)
- Deutsch: Puddings, Schokolade, verzehrfertig (machine-translated, confirmed by a second independent pass)
- Italiano: Budini, cioccolato, pronti da mangiare (machine-translated, confirmed by a second independent pass)
- Español: Pudines, chocolate, listos para comer (machine-translated, confirmed by a second independent pass)
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- Puddings, chocolate flavor, low calorie, instant, dry mix
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- Puddings, rice, ready-to-eat
- Puddings, vanilla, dry mix, instant
- Puddings, chocolate, dry mix, instant
- Sugars, brown
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168778" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.