Puddings, chocolate flavor, low calorie, instant, dry mix
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 356 kcalEnergy
- 5.3 gProtein
- 2.4 gFat
- 78.2 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 356 kcal | 35 kcal | 1008 Energy |
| Energy (kJ) | 1,488 kJ | 147 kJ | 1062 Energy |
| Protein | 5.3 g | 0.52 g | 1003 Protein |
| Fat | 2.4 g | 0.24 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.984 g | 0.097 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.154 g | 0.11 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.131 g | 0.013 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 78.2 g | 7.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.7 g | 0.069 g | 2000 Total Sugars |
| Dietary fibre | 6.1 g | 0.6 g | 1079 Fiber, total dietary |
| Sodium | 2,838 mg | 281 mg | 1093 Sodium, Na |
| Potassium | 1,279 mg | 127 mg | 1092 Potassium, K |
| Calcium | 126 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 3.11 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 4.2 g | 0.42 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 9.9 g | 35 | 0.52 | 0.24 | 7.7 | 0.069 | 0.6 | 281 |
| 1 package 1.4 oz box, 4 servings | 40 g | 142 | 2.1 | 0.96 | 31.3 | 0.28 | 2.4 | 1,135 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168143
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Puddings, chocolate flavor, low calorie, instant, dry mix (official name from the source)
- Français: Puddings, goût chocolat, hypocaloriques, instantanés, préparation sèche (machine-translated, confirmed by a second independent pass)
- Deutsch: Puddings, Schokoladengeschmack, kalorienarm, Instant, Trockenmischung (machine-translated, confirmed by a second independent pass)
- Italiano: Budini, gusto cioccolato, ipocalorici, istantanei, preparato secco (machine-translated, confirmed by a second independent pass)
- Español: Pudines, sabor chocolate, bajos en calorías, instantáneos, mezcla seca (machine-translated, confirmed by a second independent pass)
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- Puddings, all flavors except chocolate, low calorie, instant, dry mix
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- Puddings, vanilla, dry mix, instant
- Puddings, chocolate, dry mix, instant
- Sugars, brown
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168143" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.