Puddings, chocolate, dry mix, instant
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 378 kcalEnergy
- 2.3 gProtein
- 1.9 gFat
- 87.9 gCarbohydrate
| Nutrient | Per 100 g | 1 package (3.5 oz) | Source field |
|---|---|---|---|
| Energy | 378 kcal | 374 kcal | 1008 Energy |
| Energy (kJ) | 1,581 kJ | 1,565 kJ | 1062 Energy |
| Protein | 2.3 g | 2.3 g | 1003 Protein |
| Fat | 1.9 g | 1.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.825 g | 0.82 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.487 g | 0.48 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.348 g | 0.34 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 87.9 g | 87 g | 1005 Carbohydrate, by difference |
| Sugars | 67.86 g | 67.2 g | 2000 Total Sugars |
| Dietary fibre | 3.6 g | 3.6 g | 1079 Fiber, total dietary |
| Sodium | 1,771 mg | 1,753 mg | 1093 Sodium, Na |
| Potassium | 236 mg | 234 mg | 1092 Potassium, K |
| Calcium | 12 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 1.29 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 3.2 g | 3.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 374 | 2.3 | 1.9 | 87 | 67.2 | 3.6 | 1,753 |
| 1 portion, amount to make 1/2 cup | 25 g | 95 | 0.57 | 0.47 | 22 | 17 | 0.9 | 443 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168779
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Puddings, chocolate, dry mix, instant (official name from the source)
- Français: Puddings, chocolat, préparation sèche, instantanée (machine-translated, confirmed by a second independent pass)
- Deutsch: Puddings, Schokolade, Trockenmischung, Instant (machine-translated, confirmed by a second independent pass)
- Italiano: Budini, cioccolato, preparato secco, istantaneo (machine-translated, confirmed by a second independent pass)
- Español: Pudines, chocolate, mezcla seca, instantánea (machine-translated, confirmed by a second independent pass)
Related foods
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- Puddings, chocolate flavor, low calorie, instant, dry mix
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, rice, ready-to-eat
- Puddings, vanilla, dry mix, instant
- Sugars, brown
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168779" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.