Quesadilla, cheese only
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 316 kcalEnergy
- 13.36 gProtein
- 16.21 gFat
- 28.62 gCarbohydrate
| Nutrient | Per 100 g | 1 full circle | Source field |
|---|---|---|---|
| Energy | 316 kcal | 379 kcal | 1008 Energy |
| Protein | 13.36 g | 16 g | 1003 Protein |
| Fat | 16.21 g | 19.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.454 g | 10.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.477 g | 4.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.699 g | 2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 36 mg | 43 mg | 1253 Cholesterol |
| Carbohydrate | 28.62 g | 34.3 g | 1005 Carbohydrate, by difference |
| Sugars | 2.41 g | 2.9 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 2.4 g | 1079 Fiber, total dietary |
| Sodium | 676 mg | 811 mg | 1093 Sodium, Na |
| Potassium | 107 mg | 128 mg | 1092 Potassium, K |
| Calcium | 348 mg | 418 mg | 1087 Calcium, Ca |
| Iron | 2.05 mg | 2.5 mg | 1089 Iron, Fe |
| Water | 38.95 g | 46.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 full circle | 120 g | 379 | 16 | 19.5 | 34.3 | 2.9 | 2.4 | 811 |
| 1 half circle | 60 g | 190 | 8 | 9.7 | 17.2 | 1.4 | 1.2 | 406 |
| 1 triangular piece | 30 g | 95 | 4 | 4.9 | 8.6 | 0.72 | 0.6 | 203 |
| 1 cup | 95 g | 300 | 12.7 | 15.4 | 27.2 | 2.3 | 1.9 | 642 |
| Quantity not specified | 60 g | 190 | 8 | 9.7 | 17.2 | 1.4 | 1.2 | 406 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708591
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Quesadilla, cheese only (official name from the source)
- Français: Quesadilla, fromage uniquement (machine-translated, confirmed by a second independent pass)
- Deutsch: Quesadilla, nur Käse (machine-translated, confirmed by a second independent pass)
- Italiano: Quesadilla, solo formaggio (machine-translated, confirmed by a second independent pass)
- Español: Quesadilla, solo queso (machine-translated, confirmed by a second independent pass)
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- Salisbury steak with gravy, potatoes, vegetable, frozen meal
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708591" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.