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Restaurant, Italian, lasagna with meat

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 serving (457 g)
NutrientPer 100 g1 servingSource field
Energy185 kcal845 kcal1008 Energy
Energy (kJ)774 kJ3,537 kJ1062 Energy
Protein10.83 g49.5 g1003 Protein
Fat10.69 g48.9 g1004 Total lipid (fat)
Saturated fatty acids4.941 g22.6 g1258 Fatty acids, total saturated
Monounsaturated fatty acids3.313 g15.1 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.788 g3.6 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0.312 g1.4 g1257 Fatty acids, total trans
Cholesterol36 mg165 mg1253 Cholesterol
Carbohydrate11.36 g51.9 g1005 Carbohydrate, by difference
Sugars3.15 g14.4 g2000 Total Sugars
Dietary fibre1.5 g6.9 g1079 Fiber, total dietary
Sodium466 mg2,130 mg1093 Sodium, Na
Potassium255 mg1,165 mg1092 Potassium, K
Calcium197 mg900 mg1087 Calcium, Ca
Iron0.79 mg3.6 mg1089 Iron, Fe
Water64.87 g296 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 serving457 g84549.548.951.914.46.92,130
1 piece (1/6 of 8" square, approx 2-1/2" x 4")206 g38122.32223.46.53.1960
1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")232 g42925.124.826.47.33.51,081
1 cup250 g46327.126.728.47.93.81,165
1 surface inch20.7 g382.22.22.40.650.3196
Quantity not specified250 g46327.126.728.47.93.81,165

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:169850
Published
2019-04-01
Retrieved
2026-10-10
Food group
Mixed dishes
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169850" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.