NutrientGraph Beta

Restaurant, Mexican, refried beans

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (148 g)
NutrientPer 100 g1 cupSource field
Energy156 kcal231 kcal1008 Energy
Energy (kJ)651 kJ963 kJ1062 Energy
Protein6.91 g10.2 g1003 Protein
Fat6.77 g10 g1004 Total lipid (fat)
Saturated fatty acids1.84 g2.7 g1258 Fatty acids, total saturated
Monounsaturated fatty acids1.834 g2.7 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids2.344 g3.5 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0.087 g0.13 g1257 Fatty acids, total trans
Cholesterol5 mg7.4 mg1253 Cholesterol
Carbohydrate16.79 g24.8 g1005 Carbohydrate, by difference
Sugars0.78 g1.2 g2000 Total Sugars
Dietary fibre8 g11.8 g1079 Fiber, total dietary
Sodium376 mg556 mg1093 Sodium, Na
Potassium402 mg595 mg1092 Potassium, K
Calcium57 mg84 mg1087 Calcium, Ca
Iron1.62 mg2.4 mg1089 Iron, Fe
Water67.57 g100 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup148 g23110.21024.81.211.8556

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:167666
Published
2019-04-01
Retrieved
2026-10-10
Food group
Mixed dishes
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

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Nutrition reference data copied from public food composition tables. Not medical or dietary advice.