Restaurant, Latino, tamale, corn
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 186 kcalEnergy
- 3.48 gProtein
- 7.21 gFat
- 26.68 gCarbohydrate
| Nutrient | Per 100 g | 1 piece | Source field |
|---|---|---|---|
| Energy | 186 kcal | 309 kcal | 1008 Energy |
| Energy (kJ) | 776 kJ | 1,288 kJ | 1062 Energy |
| Protein | 3.48 g | 5.8 g | 1003 Protein |
| Fat | 7.21 g | 12 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.629 g | 4.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.437 g | 4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.548 g | 2.6 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.365 g | 0.61 g | 1257 Fatty acids, total trans |
| Cholesterol | 17 mg | 28 mg | 1253 Cholesterol |
| Carbohydrate | 26.68 g | 44.3 g | 1005 Carbohydrate, by difference |
| Sugars | 7.42 g | 12.3 g | 2000 Total Sugars |
| Dietary fibre | 3.2 g | 5.3 g | 1079 Fiber, total dietary |
| Sodium | 277 mg | 460 mg | 1093 Sodium, Na |
| Potassium | 186 mg | 309 mg | 1092 Potassium, K |
| Calcium | 24 mg | 40 mg | 1087 Calcium, Ca |
| Iron | 0.53 mg | 0.88 mg | 1089 Iron, Fe |
| Water | 61.32 g | 102 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece | 166 g | 309 | 5.8 | 12 | 44.3 | 12.3 | 5.3 | 460 |
| 1 item, any size | 140 g | 260 | 4.9 | 10.1 | 37.4 | 10.4 | 4.5 | 388 |
| 1 cup | 170 g | 316 | 5.9 | 12.3 | 45.4 | 12.6 | 5.4 | 471 |
| Quantity not specified | 140 g | 260 | 4.9 | 10.1 | 37.4 | 10.4 | 4.5 | 388 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167664
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Restaurant, Latino, tamale, corn (official name from the source)
- Français: Restaurant, latino, tamal, maïs (machine-translated, confirmed by a second independent pass)
- Deutsch: Restaurant, lateinamerikanisch, Tamal, Mais (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante, latino, tamal, mais (machine-translated, confirmed by a second independent pass)
- Español: Restaurante, latino, tamal, maíz (machine-translated, confirmed by a second independent pass)
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- Restaurant, family style, coleslaw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167664" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.