Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 232 kcalEnergy
- 11.51 gProtein
- 10.43 gFat
- 23.02 gCarbohydrate
| Nutrient | Per 100 g | 1 piece | Source field |
|---|---|---|---|
| Energy | 232 kcal | 283 kcal | 1008 Energy |
| Energy (kJ) | 971 kJ | 1,185 kJ | 1062 Energy |
| Protein | 11.51 g | 14 g | 1003 Protein |
| Fat | 10.43 g | 12.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.166 g | 3.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.964 g | 4.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.205 g | 2.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.083 g | 0.1 g | 1257 Fatty acids, total trans |
| Cholesterol | 29 mg | 35 mg | 1253 Cholesterol |
| Carbohydrate | 23.02 g | 28.1 g | 1005 Carbohydrate, by difference |
| Sugars | 1.45 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 3.2 g | 1079 Fiber, total dietary |
| Sodium | 426 mg | 520 mg | 1093 Sodium, Na |
| Potassium | 255 mg | 311 mg | 1092 Potassium, K |
| Calcium | 49 mg | 60 mg | 1087 Calcium, Ca |
| Iron | 1.01 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 53.12 g | 64.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece | 122 g | 283 | 14 | 12.7 | 28.1 | 1.8 | 3.2 | 520 |
| 1 item, any size | 130 g | 302 | 15 | 13.6 | 29.9 | 1.9 | 3.4 | 554 |
| 1 cup | 170 g | 394 | 19.6 | 17.7 | 39.1 | 2.5 | 4.4 | 724 |
| Quantity not specified | 130 g | 302 | 15 | 13.6 | 29.9 | 1.9 | 3.4 | 554 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167663
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Restaurant, Latino, pupusas del cerdo (pupusas, pork) (official name from the source)
- Français: Restaurant, latino, pupusas de cerdo (pupusas au porc) (machine-translated, corrected by a second independent pass)
- Deutsch: Restaurant, lateinamerikanisch, Pupusas de cerdo (Pupusas mit Schweinefleisch) (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante, latino, pupusas de cerdo (pupusas al maiale) (machine-translated, confirmed by a second independent pass)
- Español: Restaurante, latino, pupusas de cerdo (machine-translated, confirmed by a second independent pass)
Related foods
- Restaurant, Chinese, vegetable chow mein, without meat or noodles
- Restaurant, Chinese, vegetable lo mein, without meat
- Restaurant, Chinese, beef and vegetables
- Restaurant, Chinese, sweet and sour chicken
- Restaurant, Latino, tamale, corn
- Restaurant, Mexican, spanish rice
- Restaurant, Mexican, refried beans
- Restaurant, family style, coleslaw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167663" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.