Rhubarb, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 21 kcalEnergy
- 0.9 gProtein
- 0.2 gFat
- 4.54 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 21 kcal | 26 kcal | 1008 Energy |
| Energy (kJ) | 88 kJ | 107 kJ | 1062 Energy |
| Protein | 0.9 g | 1.1 g | 1003 Protein |
| Fat | 0.2 g | 0.24 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.053 g | 0.065 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.039 g | 0.048 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.099 g | 0.12 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.54 g | 5.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.1 g | 1.3 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 2.2 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 4.9 mg | 1093 Sodium, Na |
| Potassium | 288 mg | 351 mg | 1092 Potassium, K |
| Calcium | 86 mg | 105 mg | 1087 Calcium, Ca |
| Iron | 0.22 mg | 0.27 mg | 1089 Iron, Fe |
| Water | 93.61 g | 114 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 122 g | 26 | 1.1 | 0.24 | 5.5 | 1.3 | 2.2 | 4.9 |
| 1 stalk | 51 g | 11 | 0.46 | 0.1 | 2.3 | 0.56 | 0.92 | 2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167758
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Rhubarb, raw (official name from the source)
- Français: Rhubarbe, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Rhabarber, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Rabarbaro, crudo (machine-translated, confirmed by a second independent pass)
- Español: Ruibarbo, crudo (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167758" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.