Salisbury steak with gravy, frozen
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 149 kcalEnergy
- 6.98 gProtein
- 10.47 gFat
- 6.78 gCarbohydrate
| Nutrient | Per 100 g | 1 patty | Source field |
|---|---|---|---|
| Energy | 149 kcal | 94 kcal | 1008 Energy |
| Energy (kJ) | 625 kJ | 394 kJ | 1062 Energy |
| Protein | 6.98 g | 4.4 g | 1003 Protein |
| Fat | 10.47 g | 6.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.982 g | 2.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.798 g | 3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.483 g | 0.93 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.284 g | 0.18 g | 1257 Fatty acids, total trans |
| Cholesterol | 33 mg | 21 mg | 1253 Cholesterol |
| Carbohydrate | 6.78 g | 4.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.26 g | 0.16 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 0.63 g | 1079 Fiber, total dietary |
| Sodium | 509 mg | 321 mg | 1093 Sodium, Na |
| Potassium | 144 mg | 91 mg | 1092 Potassium, K |
| Calcium | 47 mg | 30 mg | 1087 Calcium, Ca |
| Iron | 0.95 mg | 0.6 mg | 1089 Iron, Fe |
| Water | 74.19 g | 46.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 patty | 63 g | 94 | 4.4 | 6.6 | 4.3 | 0.16 | 0.63 | 321 |
| 1 steak with gravy | 129 g | 192 | 9 | 13.5 | 8.7 | 0.34 | 1.3 | 657 |
| Quantity not specified | 183 g | 273 | 12.8 | 19.2 | 12.4 | 0.48 | 1.8 | 931 |
| 1 frozen family size package (6 steaks) | 794 g | 1,183 | 55.4 | 83.1 | 53.8 | 2.1 | 7.9 | 4,041 |
| 1 cup | 244 g | 364 | 17 | 25.5 | 16.5 | 0.63 | 2.4 | 1,242 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168965
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Salisbury steak with gravy, frozen (official name from the source)
- Français: Steak haché Salisbury en sauce, surgelé (machine-translated, confirmed by a second independent pass)
- Deutsch: Salisbury-Steak mit Bratensauce, tiefgekühlt (machine-translated, confirmed by a second independent pass)
- Italiano: Bistecca Salisbury con sugo, surgelata (machine-translated, confirmed by a second independent pass)
- Español: Filete Salisbury con salsa, congelado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168965" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.