Seafood salad
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 190 kcalEnergy
- 10.12 gProtein
- 15.82 gFat
- 1.25 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 190 kcal | 395 kcal | 1008 Energy |
| Protein | 10.12 g | 21 g | 1003 Protein |
| Fat | 15.82 g | 32.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.501 g | 5.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.529 g | 7.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.354 g | 19.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 93 mg | 193 mg | 1253 Cholesterol |
| Carbohydrate | 1.25 g | 2.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.56 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 0.4 g | 0.83 g | 1079 Fiber, total dietary |
| Sodium | 585 mg | 1,217 mg | 1093 Sodium, Na |
| Potassium | 167 mg | 347 mg | 1092 Potassium, K |
| Calcium | 69 mg | 144 mg | 1087 Calcium, Ca |
| Iron | 0.54 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 70.88 g | 147 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 208 g | 395 | 21 | 32.9 | 2.6 | 1.2 | 0.83 | 1,217 |
| Quantity not specified | 104 g | 198 | 10.5 | 16.5 | 1.3 | 0.58 | 0.42 | 608 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706838
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Seafood salad (official name from the source)
- Français: Salade de fruits de mer (machine-translated, confirmed by a second independent pass)
- Deutsch: Meeresfrüchtesalat (machine-translated, confirmed by a second independent pass)
- Italiano: Insalata di mare (machine-translated, confirmed by a second independent pass)
- Español: Ensalada de marisco (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706838" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.