Sour cream, fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 74 kcalEnergy
- 3.1 gProtein
- 0 gFat
- 15.6 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 74 kcal | 9 kcal | 1008 Energy |
| Energy (kJ) | 310 kJ | 37 kJ | 1062 Energy |
| Protein | 3.1 g | 0.37 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 9 mg | 1.1 mg | 1253 Cholesterol |
| Carbohydrate | 15.6 g | 1.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.39 g | 0.047 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 141 mg | 17 mg | 1093 Sodium, Na |
| Potassium | 129 mg | 15 mg | 1092 Potassium, K |
| Calcium | 125 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 80.6 g | 9.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 12 g | 9 | 0.37 | 0 | 1.9 | 0.047 | 0 | 17 |
| 1 cup | 230 g | 170 | 7.1 | 0 | 35.9 | 0.9 | 0 | 324 |
| Quantity not specified | 30 g | 22 | 0.93 | 0 | 4.7 | 0.12 | 0 | 42 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173444
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Sour cream, fat free (official name from the source)
- Français: Crème aigre, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Sauerrahm, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Panna acida, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Nata agria, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Sour cream, light
- Sour cream, imitation, cultured
- Cream, fluid, half and half
- Cream substitute, powdered
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Yogurt, plain, low fat
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cream, fluid, light (coffee cream or table cream)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173444" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.