Spices, nutmeg, ground
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 525 kcalEnergy
- 5.84 gProtein
- 36.31 gFat
- 49.29 gCarbohydrate
| Nutrient | Per 100 g | 1 tsp | Source field |
|---|---|---|---|
| Energy | 525 kcal | 12 kcal | 1008 Energy |
| Energy (kJ) | 2,196 kJ | 48 kJ | 1062 Energy |
| Protein | 5.84 g | 0.13 g | 1003 Protein |
| Fat | 36.31 g | 0.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 25.94 g | 0.57 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.22 g | 0.071 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.35 g | 0.008 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 49.29 g | 1.1 g | 1005 Carbohydrate, by difference |
| Sugars | 2.99 g | 0.066 g | 2000 Total Sugars |
| Dietary fibre | 20.8 g | 0.46 g | 1079 Fiber, total dietary |
| Sodium | 16 mg | 0.35 mg | 1093 Sodium, Na |
| Potassium | 350 mg | 7.7 mg | 1092 Potassium, K |
| Calcium | 184 mg | 4 mg | 1087 Calcium, Ca |
| Iron | 3.04 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 6.23 g | 0.14 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tsp | 2.2 g | 12 | 0.13 | 0.8 | 1.1 | 0.066 | 0.46 | 0.35 |
| 1 tbsp | 7 g | 37 | 0.41 | 2.5 | 3.5 | 0.21 | 1.5 | 1.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171326
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Spices, herbs and salt
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Spices, nutmeg, ground (official name from the source)
- Français: Épices, noix de muscade, moulue (machine-translated, confirmed by a second independent pass)
- Deutsch: Gewürze, Muskatnuss, gemahlen (machine-translated, confirmed by a second independent pass)
- Italiano: Spezie, noce moscata, macinata (machine-translated, confirmed by a second independent pass)
- Español: Especias, nuez moscada, molida (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171326" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.