Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 25 kcalEnergy
- 1.28 gProtein
- 0.2 gFat
- 5.54 gCarbohydrate
| Nutrient | Per 100 g | 1 cup slices | Source field |
|---|---|---|---|
| Energy | 25 kcal | 48 kcal | 1008 Energy |
| Energy (kJ) | 105 kJ | 202 kJ | 1062 Energy |
| Protein | 1.28 g | 2.5 g | 1003 Protein |
| Fat | 0.2 g | 0.38 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.04 g | 0.077 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.015 g | 0.029 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.082 g | 0.16 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.54 g | 10.6 g | 1005 Carbohydrate, by difference |
| Sugars | 2.33 g | 4.5 g | 2000 Total Sugars |
| Dietary fibre | 1.4 g | 2.7 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 12 mg | 1093 Sodium, Na |
| Potassium | 253 mg | 486 mg | 1092 Potassium, K |
| Calcium | 20 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 0.52 mg | 1 mg | 1089 Iron, Fe |
| Water | 92.24 g | 177 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup slices | 192 g | 48 | 2.5 | 0.38 | 10.6 | 4.5 | 2.7 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168468
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Courge, d'été, à col tors et à col droit, surgelée, cuite, bouillie, égouttée, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Sommerkürbis, Krummhals und Geradhals, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Zucca, estiva, a collo torto e a collo dritto, surgelata, cotta, bollita, sgocciolata, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Calabaza, de verano, cuello torcido y recto, congelada, cocida, hervida, escurrida, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168468" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.