Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 17 kcalEnergy
- 1.15 gProtein
- 0.13 gFat
- 3.56 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 17 kcal | 38 kcal | 1008 Energy |
| Energy (kJ) | 71 kJ | 158 kJ | 1062 Energy |
| Protein | 1.15 g | 2.6 g | 1003 Protein |
| Fat | 0.13 g | 0.29 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.027 g | 0.06 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.01 g | 0.022 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.055 g | 0.12 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.56 g | 7.9 g | 1005 Carbohydrate, by difference |
| Sugars | 1.69 g | 3.8 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 2.9 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 4.5 mg | 1093 Sodium, Na |
| Potassium | 194 mg | 433 mg | 1092 Potassium, K |
| Calcium | 17 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 0.48 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 94.74 g | 211 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 223 g | 38 | 2.6 | 0.29 | 7.9 | 3.8 | 2.9 | 4.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168470
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Courge, d'été, courgette, avec peau, surgelée, cuite, bouillie, égouttée, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Sommerkürbis, Zucchini, mit Schale, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Zucca, estiva, zucchina, con buccia, surgelata, cotta, bollita, sgocciolata, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Calabaza, de verano, calabacín, con piel, congelado, cocido, hervido, escurrido, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Squash, summer, zucchini, includes skin, raw
- Squash, summer, crookneck and straightneck, raw
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Squash, winter, all varieties, cooked, baked, without salt
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168470" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.