Squash, winter, all varieties, cooked, baked, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 37 kcalEnergy
- 0.89 gProtein
- 0.35 gFat
- 8.85 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cubes | Source field |
|---|---|---|---|
| Energy | 37 kcal | 76 kcal | 1008 Energy |
| Energy (kJ) | 154 kJ | 316 kJ | 1062 Energy |
| Protein | 0.89 g | 1.8 g | 1003 Protein |
| Fat | 0.35 g | 0.72 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.072 g | 0.15 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.026 g | 0.053 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.147 g | 0.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.85 g | 18.1 g | 1005 Carbohydrate, by difference |
| Sugars | 3.3 g | 6.8 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 5.7 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 2 mg | 1093 Sodium, Na |
| Potassium | 241 mg | 494 mg | 1092 Potassium, K |
| Calcium | 22 mg | 45 mg | 1087 Calcium, Ca |
| Iron | 0.44 mg | 0.9 mg | 1089 Iron, Fe |
| Water | 89.21 g | 183 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cubes | 205 g | 76 | 1.8 | 0.72 | 18.1 | 6.8 | 5.7 | 2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170490
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Squash, winter, all varieties, cooked, baked, without salt (official name from the source)
- Français: Courge, d'hiver, toutes variétés, cuite, au four, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Winterkürbis, alle Sorten, gegart, gebacken, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Zucca, invernale, tutte le varietà, cotta, al forno, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Calabaza, de invierno, todas las variedades, cocida, al horno, sin sal (machine-translated, confirmed by a second independent pass)
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- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170490" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.