Squash, summer, crookneck and straightneck, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19 kcalEnergy
- 1.01 gProtein
- 0.27 gFat
- 3.88 gCarbohydrate
| Nutrient | Per 100 g | 1 cup sliced | Source field |
|---|---|---|---|
| Energy | 19 kcal | 24 kcal | 1008 Energy |
| Energy (kJ) | 78 kJ | 99 kJ | 1062 Energy |
| Protein | 1.01 g | 1.3 g | 1003 Protein |
| Fat | 0.27 g | 0.34 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.093 g | 0.12 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.013 g | 0.017 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.082 g | 0.1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.88 g | 4.9 g | 1005 Carbohydrate, by difference |
| Sugars | 2.88 g | 3.7 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 1.3 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 2.5 mg | 1093 Sodium, Na |
| Potassium | 222 mg | 282 mg | 1092 Potassium, K |
| Calcium | 21 mg | 27 mg | 1087 Calcium, Ca |
| Iron | 0.44 mg | 0.56 mg | 1089 Iron, Fe |
| Water | 94.28 g | 120 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup sliced | 127 g | 24 | 1.3 | 0.34 | 4.9 | 3.7 | 1.3 | 2.5 |
| 1 slice | 10 g | 2 | 0.1 | 0.027 | 0.39 | 0.29 | 0.1 | 0.2 |
| 1 whole | 200 g | 38 | 2 | 0.54 | 7.8 | 5.8 | 2 | 4 |
| 1 cup | 115 g | 22 | 1.2 | 0.31 | 4.5 | 3.3 | 1.1 | 2.3 |
| Quantity not specified | 58 g | 11 | 0.59 | 0.16 | 2.3 | 1.7 | 0.58 | 1.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168464
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Squash, summer, crookneck and straightneck, raw (official name from the source)
- Français: Courge, d'été, à col tors et à col droit, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Sommerkürbis, Krummhals und Geradhals, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Zucca, estiva, a collo torto e a collo dritto, cruda (machine-translated, confirmed by a second independent pass)
- Español: Calabaza, de verano, cuello torcido y recto, cruda (machine-translated, confirmed by a second independent pass)
Related foods
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- Squash, winter, all varieties, cooked, baked, without salt
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168464" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.