Squash, summer, zucchini, includes skin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 17 kcalEnergy
- 1.21 gProtein
- 0.32 gFat
- 3.11 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 17 kcal | 21 kcal | 1008 Energy |
| Energy (kJ) | 70 kJ | 87 kJ | 1062 Energy |
| Protein | 1.21 g | 1.5 g | 1003 Protein |
| Fat | 0.32 g | 0.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.084 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.011 g | 0.014 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.091 g | 0.11 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.11 g | 3.9 g | 1005 Carbohydrate, by difference |
| Sugars | 2.5 g | 3.1 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 8 mg | 9.9 mg | 1093 Sodium, Na |
| Potassium | 261 mg | 324 mg | 1092 Potassium, K |
| Calcium | 16 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.37 mg | 0.46 mg | 1089 Iron, Fe |
| Water | 94.79 g | 118 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 124 g | 21 | 1.5 | 0.4 | 3.9 | 3.1 | 1.2 | 9.9 |
| 1 cup, sliced | 113 g | 19 | 1.4 | 0.36 | 3.5 | 2.8 | 1.1 | 9 |
| 1 large | 323 g | 55 | 3.9 | 1 | 10 | 8.1 | 3.2 | 26 |
| 1 medium | 196 g | 33 | 2.4 | 0.63 | 6.1 | 4.9 | 2 | 16 |
| 1 slice | 9.9 g | 2 | 0.12 | 0.032 | 0.31 | 0.25 | 0.099 | 0.79 |
| 1 small | 118 g | 20 | 1.4 | 0.38 | 3.7 | 3 | 1.2 | 9.4 |
| 1 whole | 200 g | 34 | 2.4 | 0.64 | 6.2 | 5 | 2 | 16 |
| 1 cup | 115 g | 20 | 1.4 | 0.37 | 3.6 | 2.9 | 1.1 | 9.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169291
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Squash, summer, zucchini, includes skin, raw (official name from the source)
- Français: Courge, d'été, courgette, avec peau, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Sommerkürbis, Zucchini, mit Schale, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Zucca, estiva, zucchina, con buccia, cruda (machine-translated, confirmed by a second independent pass)
- Español: Calabaza, de verano, calabacín, con piel, crudo (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169291" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.