Tamarinds, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 239 kcalEnergy
- 2.8 gProtein
- 0.6 gFat
- 62.5 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, pulp | Source field |
|---|---|---|---|
| Energy | 239 kcal | 287 kcal | 1008 Energy |
| Energy (kJ) | 1,000 kJ | 1,200 kJ | 1062 Energy |
| Protein | 2.8 g | 3.4 g | 1003 Protein |
| Fat | 0.6 g | 0.72 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.272 g | 0.33 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.181 g | 0.22 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.059 g | 0.071 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 62.5 g | 75 g | 1005 Carbohydrate, by difference |
| Sugars | 38.8 g | 46.6 g | 2000 Total Sugars |
| Dietary fibre | 5.1 g | 6.1 g | 1079 Fiber, total dietary |
| Sodium | 28 mg | 34 mg | 1093 Sodium, Na |
| Potassium | 628 mg | 754 mg | 1092 Potassium, K |
| Calcium | 74 mg | 89 mg | 1087 Calcium, Ca |
| Iron | 2.8 mg | 3.4 mg | 1089 Iron, Fe |
| Water | 31.4 g | 37.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, pulp | 120 g | 287 | 3.4 | 0.72 | 75 | 46.6 | 6.1 | 34 |
| 1 fruit (3" x 1") | 2 g | 5 | 0.056 | 0.012 | 1.3 | 0.78 | 0.1 | 0.56 |
| 1 tamarind | 2 g | 5 | 0.056 | 0.012 | 1.3 | 0.78 | 0.1 | 0.56 |
| Quantity not specified | 2 g | 5 | 0.056 | 0.012 | 1.3 | 0.78 | 0.1 | 0.56 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167763
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Tamarinds, raw (official name from the source)
- Français: Tamarins, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Tamarinden, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Tamarindi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Tamarindos, crudos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167763" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.