Tzatziki dip
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 91 kcalEnergy
- 5.22 gProtein
- 6 gFat
- 4.1 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 91 kcal | 14 kcal | 1008 Energy |
| Protein | 5.22 g | 0.78 g | 1003 Protein |
| Fat | 6 g | 0.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.894 g | 0.28 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.905 g | 0.44 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.605 g | 0.091 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 10 mg | 1.5 mg | 1253 Cholesterol |
| Carbohydrate | 4.1 g | 0.61 g | 1005 Carbohydrate, by difference |
| Sugars | 2.5 g | 0.38 g | 2000 Total Sugars |
| Dietary fibre | 0.2 g | 0.03 g | 1079 Fiber, total dietary |
| Sodium | 307 mg | 46 mg | 1093 Sodium, Na |
| Potassium | 150 mg | 23 mg | 1092 Potassium, K |
| Calcium | 70 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.03 mg | 0 mg | 1089 Iron, Fe |
| Water | 83.37 g | 12.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 15 g | 14 | 0.78 | 0.9 | 0.61 | 0.38 | 0.03 | 46 |
| 1 individual container | 70 g | 64 | 3.7 | 4.2 | 2.9 | 1.8 | 0.14 | 215 |
| Quantity not specified | 60 g | 55 | 3.1 | 3.6 | 2.5 | 1.5 | 0.12 | 184 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705448
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Tzatziki dip (official name from the source)
- Français: Trempette tzatziki (machine-translated, confirmed by a second independent pass)
- Deutsch: Tzatziki-Dip (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa tzatziki da intingere (machine-translated, confirmed by a second independent pass)
- Español: Salsa tzatziki para mojar (machine-translated, confirmed by a second independent pass)
Related foods
- White sauce or gravy
- Cheese sauce
- Alfredo sauce
- Gravy, made with soy sauce
- Puerto Rican seasoning with ham
- Alfredo sauce with added vegetables
- Spaghetti sauce with added vegetables
- Curry sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705448" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.