Veal, chop
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 158 kcalEnergy
- 29.51 gProtein
- 4.4 gFat
- 0.07 gCarbohydrate
| Nutrient | Per 100 g | 1 chop, any size | Source field |
|---|---|---|---|
| Energy | 158 kcal | 142 kcal | 1008 Energy |
| Protein | 29.51 g | 26.6 g | 1003 Protein |
| Fat | 4.4 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.728 g | 1.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.061 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.255 g | 0.23 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 77 mg | 69 mg | 1253 Cholesterol |
| Carbohydrate | 0.07 g | 0.063 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 391 mg | 352 mg | 1093 Sodium, Na |
| Potassium | 237 mg | 213 mg | 1092 Potassium, K |
| Calcium | 13 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.78 mg | 0.7 mg | 1089 Iron, Fe |
| Water | 64.14 g | 57.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 chop, any size | 90 g | 142 | 26.6 | 4 | 0.063 | 0 | 0 | 352 |
| 1 oz yields | 20 g | 32 | 5.9 | 0.88 | 0.014 | 0 | 0 | 78 |
| 1 cubic inch | 17 g | 27 | 5 | 0.75 | 0.012 | 0 | 0 | 66 |
| 1 cup | 135 g | 213 | 39.8 | 5.9 | 0.095 | 0 | 0 | 528 |
| Quantity not specified | 90 g | 142 | 26.6 | 4 | 0.063 | 0 | 0 | 352 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705909
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Veal, chop (official name from the source)
- Français: Veau, côtelette (machine-translated, confirmed by a second independent pass)
- Deutsch: Kalb, Kotelett (machine-translated, confirmed by a second independent pass)
- Italiano: Vitello, braciola (machine-translated, confirmed by a second independent pass)
- Español: Ternera lechal, chuleta (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705909" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.