Wasabi
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 292 kcalEnergy
- 2.23 gProtein
- 10.9 gFat
- 46.13 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 292 kcal | 58 kcal | 1008 Energy |
| Energy (kJ) | 1,220 kJ | 244 kJ | 1062 Energy |
| Protein | 2.23 g | 0.45 g | 1003 Protein |
| Fat | 10.9 g | 2.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.031 g | 0.41 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.41 g | 0.88 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.627 g | 0.73 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.037 g | 0.007 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 46.13 g | 9.2 g | 1005 Carbohydrate, by difference |
| Sugars | 13.2 g | 2.6 g | 2000 Total Sugars |
| Dietary fibre | 6.1 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 3,390 mg | 678 mg | 1093 Sodium, Na |
| Potassium | 182 mg | 36 mg | 1092 Potassium, K |
| Calcium | 41 mg | 8.2 mg | 1087 Calcium, Ca |
| Iron | 0.5 mg | 0.1 mg | 1089 Iron, Fe |
| Water | 31.7 g | 6.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 20 g | 58 | 0.45 | 2.2 | 9.2 | 2.6 | 1.2 | 678 |
| 1 teaspoon | 6.5 g | 19 | 0.14 | 0.71 | 3 | 0.86 | 0.4 | 220 |
| Guideline amount per piece of sushi | 2 g | 6 | 0.045 | 0.22 | 0.92 | 0.26 | 0.12 | 68 |
| Quantity not specified | 5 g | 15 | 0.11 | 0.55 | 2.3 | 0.66 | 0.3 | 170 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171831
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Wasabi (official name from the source)
- Français: Wasabi (machine-translated, confirmed by a second independent pass)
- Deutsch: Wasabi (machine-translated, confirmed by a second independent pass)
- Italiano: Wasabi (machine-translated, confirmed by a second independent pass)
- Español: Wasabi (machine-translated, confirmed by a second independent pass)
Related foods
- Gravy, chicken, canned or bottled, ready-to-serve
- Soup, cream of mushroom, canned, condensed
- Soup, beef broth or bouillon canned, ready-to-serve
- Soup, chicken broth, ready-to-serve
- Sauce, barbecue
- Sauce, worcestershire
- Sauce, oyster, ready-to-serve
- Sauce, fish, ready-to-serve
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171831" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.