Waterchestnuts, chinese, canned, solids and liquids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 50 kcalEnergy
- 0.88 gProtein
- 0.06 gFat
- 12.3 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup slices | Source field |
|---|---|---|---|
| Energy | 50 kcal | 35 kcal | 1008 Energy |
| Energy (kJ) | 210 kJ | 147 kJ | 1062 Energy |
| Protein | 0.88 g | 0.62 g | 1003 Protein |
| Fat | 0.06 g | 0.042 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.016 g | 0.011 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.001 g | 0.001 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.026 g | 0.018 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 12.3 g | 8.6 g | 1005 Carbohydrate, by difference |
| Sugars | 2.46 g | 1.7 g | 2000 Total Sugars |
| Dietary fibre | 2.5 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 8 mg | 5.6 mg | 1093 Sodium, Na |
| Potassium | 118 mg | 83 mg | 1092 Potassium, K |
| Calcium | 4 mg | 2.8 mg | 1087 Calcium, Ca |
| Iron | 0.87 mg | 0.61 mg | 1089 Iron, Fe |
| Water | 86.42 g | 60.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup slices | 70 g | 35 | 0.62 | 0.042 | 8.6 | 1.7 | 1.8 | 5.6 |
| 4 waterchestnuts | 28 g | 14 | 0.25 | 0.017 | 3.4 | 0.69 | 0.7 | 2.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170067
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Waterchestnuts, chinese, canned, solids and liquids (official name from the source)
- Français: Châtaignes d'eau, chinoises, en conserve, solides et liquide (machine-translated, confirmed by a second independent pass)
- Deutsch: Wasserkastanien, chinesisch, aus der Dose, mit Flüssigkeit (machine-translated, confirmed by a second independent pass)
- Italiano: Castagne d'acqua, cinesi, in scatola, con liquido (machine-translated, confirmed by a second independent pass)
- Español: Castañas de agua, chinas, en conserva, sólidos y líquido (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170067" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.