Yambean (jicama), raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 38 kcalEnergy
- 0.72 gProtein
- 0.09 gFat
- 8.82 gCarbohydrate
| Nutrient | Per 100 g | 1 cup slices | Source field |
|---|---|---|---|
| Energy | 38 kcal | 46 kcal | 1008 Energy |
| Energy (kJ) | 159 kJ | 191 kJ | 1062 Energy |
| Protein | 0.72 g | 0.86 g | 1003 Protein |
| Fat | 0.09 g | 0.11 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.021 g | 0.025 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.005 g | 0.006 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.043 g | 0.052 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.82 g | 10.6 g | 1005 Carbohydrate, by difference |
| Sugars | 1.8 g | 2.2 g | 2000 Total Sugars |
| Dietary fibre | 4.9 g | 5.9 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 4.8 mg | 1093 Sodium, Na |
| Potassium | 150 mg | 180 mg | 1092 Potassium, K |
| Calcium | 12 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 0.6 mg | 0.72 mg | 1089 Iron, Fe |
| Water | 90.07 g | 108 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup slices | 120 g | 46 | 0.86 | 0.11 | 10.6 | 2.2 | 5.9 | 4.8 |
| 1 cup | 130 g | 49 | 0.94 | 0.12 | 11.5 | 2.3 | 6.4 | 5.2 |
| 1 large | 1,200 g | 456 | 8.6 | 1.1 | 106 | 21.6 | 58.8 | 48 |
| 1 medium | 659 g | 250 | 4.7 | 0.59 | 58.1 | 11.9 | 32.3 | 26 |
| 1 slice | 6 g | 2 | 0.043 | 0.005 | 0.53 | 0.11 | 0.29 | 0.24 |
| 1 small | 365 g | 139 | 2.6 | 0.33 | 32.2 | 6.6 | 17.9 | 15 |
| 1 whole | 660 g | 251 | 4.8 | 0.59 | 58.2 | 11.9 | 32.3 | 26 |
| Quantity not specified | 65 g | 25 | 0.47 | 0.058 | 5.7 | 1.2 | 3.2 | 2.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170073
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Yambean (jicama), raw (official name from the source)
- Français: Pois patate (jicama), cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Yambohne (Jicama), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Jicama, cruda (machine-translated, confirmed by a second independent pass)
- Español: Jícama, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170073" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.