Apricot, with skin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 43.479 kcalEnergy
- 0.961 gProtein
- 0.405 gFat
- 10.239 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, halves | Source field |
|---|---|---|---|
| Energy | 43.479 kcal | 67 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.961 g | 1.5 g | 1003 Protein |
| Fat | 0.405 g | 0.63 g | 1004 Total lipid (fat) |
| Carbohydrate | 10.239 g | 15.9 g | 1005 Carbohydrate, by difference |
| Sugars | 6.25 g | 9.7 g | 1063 Sugars, Total |
| Dietary fibre | 1.51 g | 2.3 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 231.4 mg | 359 mg | 1092 Potassium, K |
| Calcium | 11.59 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 0.163 mg | 0.25 mg | 1089 Iron, Fe |
| Water | 87.88 g | 136 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, halves | 155 g | 67 | 1.5 | 0.63 | 15.9 | 9.7 | 2.3 | 0 |
| 1 cup, sliced | 165 g | 72 | 1.6 | 0.67 | 16.9 | 10.3 | 2.5 | 0 |
| 1 apricot | 35 g | 15 | 0.34 | 0.14 | 3.6 | 2.2 | 0.53 | 0 |
| 1 slice/chunk | 10 g | 4 | 0.096 | 0.041 | 1 | 0.63 | 0.15 | 0 |
| 1 cup | 155 g | 67 | 1.5 | 0.63 | 15.9 | 9.7 | 2.3 | 0 |
| Quantity not specified | 35 g | 15 | 0.34 | 0.14 | 3.6 | 2.2 | 0.53 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2710815
- Published
- 2024-10-31
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Apricot, with skin, raw (official name from the source)
- Français: Abricot, avec peau, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Aprikose, mit Schale, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Albicocca, con buccia, cruda (machine-translated, confirmed by a second independent pass)
- Español: Albaricoque, con piel, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Apricots, raw (fdc:171697, 48 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710815" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.