Bananas, dehydrated, or banana powder
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 346 kcalEnergy
- 3.89 gProtein
- 1.81 gFat
- 88.28 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 346 kcal | 346 kcal | 1008 Energy |
| Energy (kJ) | 1,448 kJ | 1,448 kJ | 1062 Energy |
| Protein | 3.89 g | 3.9 g | 1003 Protein |
| Fat | 1.81 g | 1.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.698 g | 0.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.153 g | 0.15 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.337 g | 0.34 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 88.28 g | 88.3 g | 1005 Carbohydrate, by difference |
| Sugars | 47.3 g | 47.3 g | 2000 Total Sugars |
| Dietary fibre | 9.9 g | 9.9 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 3 mg | 1093 Sodium, Na |
| Potassium | 1,491 mg | 1,491 mg | 1092 Potassium, K |
| Calcium | 22 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 1.15 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 3 g | 3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 100 g | 346 | 3.9 | 1.8 | 88.3 | 47.3 | 9.9 | 3 |
| 1 tbsp | 6.2 g | 21 | 0.24 | 0.11 | 5.5 | 2.9 | 0.61 | 0.19 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173945
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bananas, dehydrated, or banana powder (official name from the source)
- Français: Bananes, déshydratées, ou poudre de banane (machine-translated, confirmed by a second independent pass)
- Deutsch: Bananen, dehydriert, oder Bananenpulver (machine-translated, confirmed by a second independent pass)
- Italiano: Banane, disidratate, o banana in polvere (machine-translated, confirmed by a second independent pass)
- Español: Plátanos, deshidratados, o plátano en polvo (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173945" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.