Beans, snap, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 33.568 kcalEnergy
- 1.969 gProtein
- 0.275 gFat
- 7.412 gCarbohydrate
| Nutrient | Per 100 g | 1 cup 1/2" pieces | Source field |
|---|---|---|---|
| Energy | 33.568 kcal | 34 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.969 g | 2 g | 1003 Protein |
| Fat | 0.275 g | 0.28 g | 1004 Total lipid (fat) |
| Carbohydrate | 7.412 g | 7.4 g | 1005 Carbohydrate, by difference |
| Sugars | 2.334 g | 2.3 g | 1063 Sugars, Total |
| Dietary fibre | 3.011 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 290.4 mg | 290 mg | 1092 Potassium, K |
| Calcium | 40.05 mg | 40 mg | 1087 Calcium, Ca |
| Iron | 0.652 mg | 0.65 mg | 1089 Iron, Fe |
| Water | 89.66 g | 89.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup 1/2" pieces | 100 g | 34 | 2 | 0.28 | 7.4 | 2.3 | 3 | 0 |
| 10 beans (4" long) | 55 g | 18 | 1.1 | 0.15 | 4.1 | 1.3 | 1.7 | 0 |
| 1 cup | 100 g | 34 | 2 | 0.28 | 7.4 | 2.3 | 3 | 0 |
| 1 bean | 6 g | 2 | 0.12 | 0.017 | 0.44 | 0.14 | 0.18 | 0 |
| Quantity not specified | 55 g | 18 | 1.1 | 0.15 | 4.1 | 1.3 | 1.7 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346400
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Beans, snap, green, raw (official name from the source)
- Français: Haricots verts, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Grüne Brechbohnen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Fagiolini verdi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Judías verdes, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Beans, snap, green, raw (fdc:169961, 31 kcal)
- Green beans, raw (fdc:2709769, 40 kcal)
Related foods
- Beans, snap, green, canned, regular pack, drained solids
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346400" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.