Beet greens, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 26.367 kcalEnergy
- 1.609 gProtein
- 0.144 gFat
- 4.659 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 26.367 kcal | 10 kcal | 2047 Energy (Atwater General Factors) |
| Protein | 1.609 g | 0.61 g | 1003 Protein |
| Fat | 0.144 g | 0.055 g | 1004 Total lipid (fat) |
| Carbohydrate | 4.659 g | 1.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.89 g | 0.34 g | 1063 Sugars, Total |
| Dietary fibre | 2.578 g | 0.98 g | 1079 Fiber, total dietary |
| Sodium | 280.5 mg | 107 mg | 1093 Sodium, Na |
| Potassium | 368.7 mg | 140 mg | 1092 Potassium, K |
| Calcium | 72.8 mg | 28 mg | 1087 Calcium, Ca |
| Iron | 3.163 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 91.88 g | 34.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 38 g | 10 | 0.61 | 0.055 | 1.8 | 0.34 | 0.98 | 107 |
| 1 leaf | 32 g | 8 | 0.52 | 0.046 | 1.5 | 0.28 | 0.82 | 90 |
| 0.5 cup (1" pieces) | 19 g | 5 | 0.31 | 0.027 | 0.89 | 0.17 | 0.49 | 53 |
| Quantity not specified | 19 g | 5 | 0.31 | 0.027 | 0.89 | 0.17 | 0.49 | 53 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2747653
- Published
- 2025-12-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Beet greens, raw (official name from the source)
- Français: Fanes de betterave, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Rübenblätter, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Foglie di barbabietola, crude (machine-translated, confirmed by a second independent pass)
- Español: Hojas de remolacha, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Beet greens, raw (fdc:170375, 22 kcal)
Related foods
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- Cabbage, green, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2747653" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.