Cabbage, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 27.87 kcalEnergy
- 0.961 gProtein
- 0.228 gFat
- 6.384 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 27.87 kcal | 25 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.961 g | 0.86 g | 1003 Protein |
| Fat | 0.228 g | 0.2 g | 1004 Total lipid (fat) |
| Carbohydrate | 6.384 g | 5.7 g | 1005 Carbohydrate, by difference |
| Sodium | 16.1 mg | 14 mg | 1093 Sodium, Na |
| Potassium | 207.1 mg | 184 mg | 1092 Potassium, K |
| Calcium | 41.84 mg | 37 mg | 1087 Calcium, Ca |
| Iron | 0.066 mg | 0.06 mg | 1089 Iron, Fe |
| Water | 91.87 g | 81.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup, chopped | 89 g | 25 | 0.86 | 0.2 | 5.7 | 14 |
| 1 cup, shredded | 70 g | 20 | 0.67 | 0.16 | 4.5 | 11 |
| 1 head, large (about 7" dia) | 1,248 g | 348 | 12 | 2.8 | 79.7 | 201 |
| 1 leaf, large | 33 g | 9 | 0.32 | 0.075 | 2.1 | 5.3 |
| 1 head, medium (about 5-3/4" dia) | 908 g | 253 | 8.7 | 2.1 | 58 | 146 |
| 1 leaf, medium | 23 g | 6 | 0.22 | 0.052 | 1.5 | 3.7 |
| 1 head, small (about 4-1/2" dia) | 714 g | 199 | 6.9 | 1.6 | 45.6 | 115 |
| 1 leaf | 15 g | 4 | 0.14 | 0.034 | 0.96 | 2.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346407
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cabbage, green, raw (official name from the source)
- Français: Chou, vert, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Kohl, grün, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo, verde, crudo (machine-translated, confirmed by a second independent pass)
- Español: Col, verde, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cabbage, raw (fdc:169975, 25 kcal)
- Cabbage, green, raw (fdc:2709773, 31 kcal)
Related foods
- Cabbage, bok choy, raw
- Cabbage, red, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346407" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.