Beets, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 40.965 kcalEnergy
- 1.688 gProtein
- 0.303 gFat
- 8.787 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 40.965 kcal | 56 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.688 g | 2.3 g | 1003 Protein |
| Fat | 0.303 g | 0.41 g | 1004 Total lipid (fat) |
| Carbohydrate | 8.787 g | 12 g | 1005 Carbohydrate, by difference |
| Sugars | 5.102 g | 6.9 g | 1063 Sugars, Total |
| Dietary fibre | 3.119 g | 4.2 g | 1079 Fiber, total dietary |
| Sodium | 111.6 mg | 152 mg | 1093 Sodium, Na |
| Potassium | 341.5 mg | 464 mg | 1092 Potassium, K |
| Calcium | 13.82 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 0.428 mg | 0.58 mg | 1089 Iron, Fe |
| Water | 88.16 g | 120 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 136 g | 56 | 2.3 | 0.41 | 12 | 6.9 | 4.2 | 152 |
| 1 beet (2" dia) | 82 g | 34 | 1.4 | 0.25 | 7.2 | 4.2 | 2.6 | 92 |
| 1 whole | 80 g | 33 | 1.4 | 0.24 | 7 | 4.1 | 2.5 | 89 |
| Quantity not specified | 68 g | 28 | 1.1 | 0.21 | 6 | 3.5 | 2.1 | 76 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2685576
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Beets, raw (official name from the source)
- Français: Betteraves, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Rote Bete, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Barbabietole, crude (machine-translated, confirmed by a second independent pass)
- Español: Remolacha, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Beets, raw (fdc:169145, 43 kcal)
Related foods
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
- Cabbage, green, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2685576" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.