Blackberries, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 43 kcalEnergy
- 1.39 gProtein
- 0.49 gFat
- 9.61 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 43 kcal | 62 kcal | 1008 Energy |
| Energy (kJ) | 181 kJ | 261 kJ | 1062 Energy |
| Protein | 1.39 g | 2 g | 1003 Protein |
| Fat | 0.49 g | 0.71 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.014 g | 0.02 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.047 g | 0.068 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.28 g | 0.4 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.61 g | 13.8 g | 1005 Carbohydrate, by difference |
| Sugars | 4.88 g | 7 g | 2000 Total Sugars |
| Dietary fibre | 5.3 g | 7.6 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.4 mg | 1093 Sodium, Na |
| Potassium | 162 mg | 233 mg | 1092 Potassium, K |
| Calcium | 29 mg | 42 mg | 1087 Calcium, Ca |
| Iron | 0.62 mg | 0.89 mg | 1089 Iron, Fe |
| Water | 88.15 g | 127 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 144 g | 62 | 2 | 0.71 | 13.8 | 7 | 7.6 | 1.4 |
| 1 blackberry | 5 g | 2 | 0.069 | 0.025 | 0.48 | 0.24 | 0.27 | 0.05 |
| Quantity not specified | 75 g | 32 | 1 | 0.37 | 7.2 | 3.7 | 4 | 0.75 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173946
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Blackberries, raw (official name from the source)
- Français: Mûres, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Brombeeren, roh (machine-translated, confirmed by a second independent pass)
- Italiano: More, crude (machine-translated, confirmed by a second independent pass)
- Español: Moras, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Blackberries, raw (fdc:2727581)
Related foods
- Blackberries, frozen, unsweetened
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173946" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.