Breadfruit, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 103 kcalEnergy
- 1.07 gProtein
- 0.23 gFat
- 27.12 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 103 kcal | 227 kcal | 1008 Energy |
| Energy (kJ) | 431 kJ | 948 kJ | 1062 Energy |
| Protein | 1.07 g | 2.4 g | 1003 Protein |
| Fat | 0.23 g | 0.51 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.048 g | 0.11 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.034 g | 0.075 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.066 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 27.12 g | 59.7 g | 1005 Carbohydrate, by difference |
| Sugars | 11 g | 24.2 g | 2000 Total Sugars |
| Dietary fibre | 4.9 g | 10.8 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 4.4 mg | 1093 Sodium, Na |
| Potassium | 490 mg | 1,078 mg | 1092 Potassium, K |
| Calcium | 17 mg | 37 mg | 1087 Calcium, Ca |
| Iron | 0.54 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 70.65 g | 155 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 220 g | 227 | 2.4 | 0.51 | 59.7 | 24.2 | 10.8 | 4.4 |
| 0.25 fruit, small | 96 g | 99 | 1 | 0.22 | 26 | 10.6 | 4.7 | 1.9 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171714
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Breadfruit, raw (official name from the source)
- Français: Fruit à pain, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Brotfrucht, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Frutto dell'albero del pane, crudo (machine-translated, confirmed by a second independent pass)
- Español: Fruta del pan, cruda (machine-translated, confirmed by a second independent pass)
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- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
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- Avocados, raw, all commercial varieties
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171714" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.