Brussels sprouts, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 48.779 kcalEnergy
- 3.984 gProtein
- 0.565 gFat
- 9.616 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 48.779 kcal | 43 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 3.984 g | 3.5 g | 1003 Protein |
| Fat | 0.565 g | 0.5 g | 1004 Total lipid (fat) |
| Carbohydrate | 9.616 g | 8.5 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 4.785 g | 4.2 g | 1079 Fiber, total dietary |
| Sodium | 25.74 mg | 23 mg | 1093 Sodium, Na |
| Potassium | 476.8 mg | 420 mg | 1092 Potassium, K |
| Calcium | 38.64 mg | 34 mg | 1087 Calcium, Ca |
| Iron | 0.731 mg | 0.64 mg | 1089 Iron, Fe |
| Water | 84.62 g | 74.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 88 g | 43 | 3.5 | 0.5 | 8.5 | 4.2 | 23 |
| 1 sprout | 19 g | 9 | 0.76 | 0.11 | 1.8 | 0.91 | 4.9 |
| Quantity not specified | 45 g | 22 | 1.8 | 0.25 | 4.3 | 2.2 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2685575
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Brussels sprouts, raw (official name from the source)
- Français: Choux de Bruxelles, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Rosenkohl, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavoletti di Bruxelles, crudi (machine-translated, confirmed by a second independent pass)
- Español: Coles de Bruselas, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Brussels sprouts, raw (fdc:170383, 43 kcal)
Related foods
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
- Cabbage, green, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2685575" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.