Cabbage, bok choy, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 17.003 kcalEnergy
- 1.024 gProtein
- 0.234 gFat
- 3.515 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, shredded | Source field |
|---|---|---|---|
| Energy | 17.003 kcal | 12 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.024 g | 0.72 g | 1003 Protein |
| Fat | 0.234 g | 0.16 g | 1004 Total lipid (fat) |
| Carbohydrate | 3.515 g | 2.5 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 1.259 g | 0.88 g | 1079 Fiber, total dietary |
| Sodium | 14.27 mg | 10 mg | 1093 Sodium, Na |
| Potassium | 227.8 mg | 159 mg | 1092 Potassium, K |
| Calcium | 61.93 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 0.439 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 94.54 g | 66.2 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, shredded | 70 g | 12 | 0.72 | 0.16 | 2.5 | 0.88 | 10 |
| 1 head | 840 g | 143 | 8.6 | 2 | 29.5 | 10.6 | 120 |
| 1 leaf | 14 g | 2 | 0.14 | 0.033 | 0.49 | 0.18 | 2 |
| 1 cup | 90 g | 15 | 0.92 | 0.21 | 3.2 | 1.1 | 13 |
| Quantity not specified | 45 g | 8 | 0.46 | 0.11 | 1.6 | 0.57 | 6.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2685572
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cabbage, bok choy, raw (official name from the source)
- Français: Chou, bok choy, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Kohl, Pak Choi, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo, bok choy, crudo (machine-translated, confirmed by a second independent pass)
- Español: Col, bok choy, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cabbage, chinese (pak-choi), raw (fdc:170390, 13 kcal)
Related foods
- Cabbage, green, raw
- Cabbage, red, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2685572" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.