Cabbage, red, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 29.944 kcalEnergy
- 1.243 gProtein
- 0.214 gFat
- 6.79 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 29.944 kcal | 27 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.243 g | 1.1 g | 1003 Protein |
| Fat | 0.214 g | 0.19 g | 1004 Total lipid (fat) |
| Carbohydrate | 6.79 g | 6 g | 1005 Carbohydrate, by difference |
| Sodium | 11.72 mg | 10 mg | 1093 Sodium, Na |
| Potassium | 269.1 mg | 239 mg | 1092 Potassium, K |
| Calcium | 30.99 mg | 28 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 91.14 g | 81.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup, chopped | 89 g | 27 | 1.1 | 0.19 | 6 | 10 |
| 1 cup, shredded | 70 g | 21 | 0.87 | 0.15 | 4.8 | 8.2 |
| 1 head, large (about 5-1/2" dia) | 1,134 g | 340 | 14.1 | 2.4 | 77 | 133 |
| 1 leaf | 23 g | 7 | 0.29 | 0.049 | 1.6 | 2.7 |
| 1 head, medium (about 5" dia) | 839 g | 251 | 10.4 | 1.8 | 57 | 98 |
| 1 head, small (4" dia) | 567 g | 170 | 7 | 1.2 | 38.5 | 66 |
| 1 cup | 90 g | 27 | 1.1 | 0.19 | 6.1 | 11 |
| 1 head | 840 g | 252 | 10.4 | 1.8 | 57 | 98 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346408
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cabbage, red, raw (official name from the source)
- Français: Chou, rouge, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Kohl, Rotkohl, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo, rosso, crudo (machine-translated, confirmed by a second independent pass)
- Español: Col, lombarda, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cabbage, red, raw (fdc:169977, 31 kcal)
- Cabbage, red, raw (fdc:2709775, 34 kcal)
Related foods
- Cabbage, green, raw
- Cabbage, bok choy, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346408" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.